Shane Desmond 20:00 row
5,015
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 01, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,015 | 1:59.6 | 204 | 999 | 333 | 24 | 163 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 153 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 164 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 27 | 169 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 25 | 163 |
| 20:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 170 |