Shane Desmond 20:00 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
August 02, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 343 | 24 | 169 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 160 |
| 8:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 24 | 170 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 29 | 173 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 167 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 22 | 176 |