Shane Desmond 20:00 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 05, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1020 | 340 | 24 | 169 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 174 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 166 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 27 | 164 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 25 | 166 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 22 | 177 |