Shane Desmond 20:00 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 06, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 996 | 332 | 24 | 166 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 160 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 165 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 27 | 169 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 | 166 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 173 |