Shane Desmond 20:00 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
August 07, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 981 | 327 | 24 | 163 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 161 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 164 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 28 | 160 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 156 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 23 | 177 |