Shane Desmond 20:00 row
4,985
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
August 08, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,985 | 2:00.3 | 201 | 984 | 328 | 24 | 154 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 105 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 164 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 29 | 169 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 | 165 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 22 | 167 |