Shane Desmond 20:00 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
August 09, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 969 | 323 | 24 | 161 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 154 |
| 8:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 24 | 162 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 29 | 160 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 159 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 | 170 |