Shane Desmond 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
August 12, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 957 | 319 | 24 | 159 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 153 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 165 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 | |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 |