Shane Desmond 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
August 15, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 990 | 330 | 24 | 163 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 157 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 166 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 29 | 160 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 | 164 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 22 | 172 |