Shane Desmond 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 16, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 999 | 333 | 24 | 164 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 22 | 158 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 25 | 161 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 28 | 167 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 25 | 164 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 | 172 |