Shane Desmond 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 17, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 999 | 333 | 24 | 165 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 155 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 165 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 28 | 168 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 167 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 22 | 174 |