Shane Desmond 20:00 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 18, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 984 | 328 | 24 | 164 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 152 |
| 8:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 24 | 162 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 | 164 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 | 168 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 23 | 175 |