Shane Desmond 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 21, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 996 | 332 | 24 | 161 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 150 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 | 162 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 28 | 161 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 161 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 22 | 171 |