Shane Desmond 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 22, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 975 | 325 | 24 | 163 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 155 |
| 8:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 | 161 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 28 | 165 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 25 | 169 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 22 | 166 |