Shane Desmond 20:00 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 23, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 987 | 329 | 24 | 150 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 22 | 100 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 159 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 160 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 25 | 164 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 | 170 |