Shane Desmond 20:00 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 25, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 999 | 333 | 24 | 162 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 157 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 161 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 28 | 164 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 | 163 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 | 169 |