Shane Desmond 20:00 row
4,946
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
169
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 01, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 972 | 324 | 24 | 169 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 159 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 | 170 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 28 | 171 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 171 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 177 |