Shane Desmond 20:00 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
306
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 02, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 918 | 306 | 24 | 166 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 155 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 24 | 162 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 168 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 170 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 175 |