Shane Desmond 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 03, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 963 | 321 | 24 | 166 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 161 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 162 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 30 | 165 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 168 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 | 177 |