Shane Desmond 20:00 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
September 04, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 969 | 323 | 24 | 163 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 | 150 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 170 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 29 | 162 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 26 | 165 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 23 | 171 |