Shane Desmond 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
September 07, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 948 | 316 | 25 | 160 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 22 | 144 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 | 159 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 30 | 164 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 | 161 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 23 | 172 |