Shane Desmond 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
September 09, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 933 | 311 | 25 | 162 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 157 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 | 156 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 30 | 159 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 26 | 167 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 171 |