Shane Desmond 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
September 11, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 945 | 315 | 25 | 157 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 22 | 142 |
| 8:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 155 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 29 | 159 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 162 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 | 171 |