Shane Desmond 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
September 13, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 951 | 317 | 24 | 154 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 141 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 | 152 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 29 | 160 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 153 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 23 | 168 |