Shane Desmond 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
September 14, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 951 | 317 | 25 | 145 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 94 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 151 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 30 | 155 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 26 | 165 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 23 | 162 |