Shane Desmond 20:00 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
September 16, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 978 | 326 | 25 | 167 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 156 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 24 | 170 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 30 | 166 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 | 170 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 | 176 |