Shane Desmond 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
September 17, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 963 | 321 | 24 | 160 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 | 153 |
| 8:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 24 | 149 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 28 | 162 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 25 | 166 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 170 |