Shane Desmond 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
September 18, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 954 | 318 | 25 | 157 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 22 | 146 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 152 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 29 | 164 |
| 16:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 26 | 155 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 23 | 170 |