Shane Desmond 20:00 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
September 20, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 975 | 325 | 25 | 160 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 22 | 149 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 160 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 28 | 161 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 | 159 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 24 | 171 |