Shane Desmond 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 22, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 951 | 317 | 24 | 148 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 143 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 | 153 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 28 | |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 | |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 22 |