Shane Desmond 20:00 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
September 23, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 981 | 327 | 24 | 156 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 145 |
| 8:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 150 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 154 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 25 | 161 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 24 | 171 |