Shane Desmond 20:00 row
4,963
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
September 24, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 978 | 326 | 24 | 166 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 155 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 24 | 163 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 | 170 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 26 | 163 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 180 |