Shane Desmond 20:00 row
4,885
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 25, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885 | 2:02.8 | 189 | 945 | 315 | 24 | 165 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 157 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 | 165 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 28 | 163 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 | 161 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 180 |