Shane Desmond 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 26, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 957 | 319 | 24 | 164 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 | 154 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 162 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 28 | 166 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 | 170 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 | 170 |