Shane Desmond 20:00 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
September 27, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 960 | 320 | 24 | 163 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 22 | 157 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 160 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 28 | 164 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 | 168 |
| 20:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 23 | 170 |