Shane Desmond 20:00 row
4,926
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 29, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 957 | 319 | 24 | 153 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 140 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 155 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 27 | 156 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 25 | 152 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 165 |