Shane Desmond 20:00 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
September 30, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 999 | 333 | 24 | 164 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 157 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 24 | 163 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 28 | 162 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 166 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 172 |