Shane Desmond 20:00 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 02, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 966 | 322 | 24 | 160 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 150 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 163 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 28 | 159 |
| 16:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 25 | 162 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 22 | 170 |