Shane Desmond 20:00 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 03, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 987 | 329 | 24 | 158 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 146 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 24 | 158 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 159 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 155 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 24 | 172 |