Shane Desmond 20:00 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
328
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 05, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 984 | 328 | 24 | 157 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 152 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 24 | 156 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 151 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 25 | 161 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 23 | 165 |