Shane Desmond 20:00 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
309
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
October 06, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 927 | 309 | 24 | 151 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 22 | 145 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 152 |
| 12:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 27 | 154 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 153 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 | 154 |