Shane Desmond 20:00 row
4,883
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 09, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883 | 2:02.8 | 189 | 942 | 314 | 24 | 163 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 | 152 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 24 | 167 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 28 | 167 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 161 |
| 20:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 23 | 172 |