Shane Desmond 20:00 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 10, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 924 | 308 | 24 | 163 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 162 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 | 165 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 27 | 165 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 | 157 |
| 20:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 23 | 170 |