Shane Desmond 20:00 row
4,933
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 12, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,933 | 2:01.6 | 195 | 963 | 321 | 24 | 167 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 | 161 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 166 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 167 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 25 | 168 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 | 174 |