Shane Desmond 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 13, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 993 | 331 | 23 | 157 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 22 | 143 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 23 | 157 |
| 12:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 27 | 156 |
| 16:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 24 | 158 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 22 | 171 |