Shane Desmond 20:00 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 14, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 990 | 330 | 24 | 160 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 | 153 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 161 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 | 163 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 | 158 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 | 169 |