Shane Desmond 20:00 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
October 15, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 996 | 332 | 24 | 163 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 153 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 160 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 168 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 25 | 165 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 172 |