Shane Desmond 20:00 row
4,991
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
October 17, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,991 | 2:00.2 | 201 | 990 | 330 | 24 | 162 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 152 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 163 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 27 | 158 |
| 16:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 164 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 23 | 176 |