Shane Desmond 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 20, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 993 | 331 | 24 | 166 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 159 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 161 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 27 | 160 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 169 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 | 181 |