Shane Desmond 20:00 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
October 21, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 930 | 310 | 24 | 166 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 22 | 160 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 167 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 28 | 163 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 26 | 167 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 176 |